CF İZMİT

CrossFit Izmit – CrossFit


Metcon (AMRAP – Reps)

ENGINE TEST!

20 Min AMRAP:

3 Rounds:

5 Power Clean (40 kg)

10 Toes To Bar

15 Wall Balls

3 Rounds:

5 Power Clean (50 kg)

10 Toes To Bar

15 Wall Balls

3 Rounds:

5 Power Clean (60 kg)

10 Toes To Bar

15 Wall Balls

3 Rounds:

5 Power Clean (70 kg)

10 Toes To Bar

15 Wall Balls

3 Rounds:

5 Power Clean (80 kg)

10 Toes To Bar

15 Wall Balls

Metcon (No Measure)

1 minute Air Bike, Skierg and Row