CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Weight)

5 minute emom:

1-1-1-1-1 Deadlift

Pick a weight between and go! (40/140kg)

rest 2 minutes

Metcon (Time)

21-15-9

Deadlift (20/60kg)

HSPU

x3 Double Unders

Time Cap : 19 minutes

Metcon (No Measure)

3×15 sit ups