CF İZMİT
CrossFit Izmit – CrossFit
Metcon (Weight)
5 minute emom:
1-1-1-1-1 Deadlift
Pick a weight between and go! (40/140kg)
rest 2 minutes
Metcon (Time)
21-15-9
Deadlift (20/60kg)
HSPU
x3 Double Unders
Time Cap : 19 minutes
Metcon (No Measure)
3×15 sit ups