CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Weight)

Every 30 seconds for 6 minutes perform:

1 Power Snatch + 1 OHS (20/60kg)

Metcon (Time)

21-15-9

Devil Press (5/22,5 kg Dumbells)

T2B

Time Cap: 21 minutes

Metcon (No Measure)

2 Rounds

10 Back Extensions

10 Hip Extensions

Then,

Roller