CF İZMİT

CrossFit Izmit – CrossFit


Bir zamanlar bende 40 kiloyla idman yapardım. Kolum da 3 cm di. (Sıkmadan )

Metcon (Time)

Yarışma İdmanı Aşağıdaki Gibidir:

21-9-21

Hang Power Clean + Push Jerks

Front Squats

Barbell Weight : 40 kg

Time Cap: 11 Minutes

Metcon (No Measure)

Skill:

If you are master:

Do 5 x 25 Double Unders

If you want to be master:

Do 5 x 10 Double Unders

If you want to level up:

Do 5 x 1 Single Under + 1 Double Under

Metcon (No Measure)

3-3-3-3

Muscle Ups

Scaled Movement: Bar Muscle Up or Pull Ups or 5-5-5-5 Ring Rows