CF İZMİT

CrossFit Izmit – CrossFit

Metcon (AMRAP – Reps)

4 min AMRAP

21-15-9

Power Snatches (30 kg)

Burpees

4 min rest

4 min AMRAP

15-12-9

Power Snatches (40 kg)

Lateral Bar Burpees

4 min rest

4 min AMRAP

12-9-6

Power Snatches (50 kg)

Burpee Box Jumps (60 cm)

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