CF İZMİT
CrossFit Izmit – CrossFit
Metcon (AMRAP – Reps)
4 min AMRAP
21-15-9
Power Snatches (30 kg)
Burpees
4 min rest
4 min AMRAP
15-12-9
Power Snatches (40 kg)
Lateral Bar Burpees
4 min rest
4 min AMRAP
12-9-6
Power Snatches (50 kg)
Burpee Box Jumps (60 cm)