CF İZMİT

CrossFit Izmit – CrossFit

Metcon (No Measure)

EMOMX20:

Min1: 10 Double KB Swing (max 24 kg)

Min2: 14 Toes To Bar

Min3: 10 KB Pistols ( Alternating )

Min4: 14 C2B

Min5: Rest

Metcon (No Measure)

Annie:

50-40-30-20-10

Double Unders

Sit Ups

Time Cap: 9 Minutes