CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Time)

TEAM WOD

400 M Run

30 Deadlift (20/120kg)

30 Squat Snatches (20/70kg)

30 Ring Dips

400 M Run

4 Rope Climbs

4 Muscle Ups

4 Bar Muscle Ups

400 M Run

30 Deadlift (20/120kg)

30 Clean&Jerk (20/70kg)

30 Ring Dips

Time Cap: 34 Minutes