CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Weight)

In 6 Minutes

3×3 TNG Power Snatches (20/60kg)

Metcon (AMRAP – Reps)

0-4 Minutes:

2 Rounds:

10 Power Snatches (20/30kg)

10 Wall Balls

If you dont cap within the given time. Time Extends…

4-8 Minutes:

3 Rounds:

10 Power Snatches (20/30kg)

10 Wall Balls

8-12 Minutes:

4 Rounds:

10 Power Snatches

10 Wall Balls

12-16 Minutes:

5 Rounds:

10 Power Snatches (20/30kg)

10 Wall Balls

Metcon (No Measure)

10-8-6-4-2

Ring Rows

Strict Pull Ups