CF İZMİT
CrossFit Izmit – CrossFit
Metcon (Weight)
In 6 Minutes
3×3 TNG Power Snatches (20/60kg)
Metcon (AMRAP – Reps)
0-4 Minutes:
2 Rounds:
10 Power Snatches (20/30kg)
10 Wall Balls
If you dont cap within the given time. Time Extends…
4-8 Minutes:
3 Rounds:
10 Power Snatches (20/30kg)
10 Wall Balls
8-12 Minutes:
4 Rounds:
10 Power Snatches
10 Wall Balls
12-16 Minutes:
5 Rounds:
10 Power Snatches (20/30kg)
10 Wall Balls
Metcon (No Measure)
10-8-6-4-2
Ring Rows
Strict Pull Ups