CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Weight)

EMOMx8:

Min1: 7 Push Jerks (20/60kg)

Min2: 7 Power Cleans

Metcon (Time)

4 Rounds of:

17 C2B

17 Front Squats (20/60kg)

Time Cap: 20 Minutes