CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Weight)

In 6 Minutes:

3×3 Deadlift (20/140kg)

Metcon (Time)

8 Rounds of:

10 Deadlift (20/60kg)

15 Box Jump Overs

Time Cap: 18 Minutes

Metcon (No Measure)

20-20-10-10

Sit Ups

40-40-20-20

Double Unders