CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Time)

TEAM WOD:

400 M Run

200 DU

6 Rope Climbs

8 Muscle Ups

400 M Run

10 C&J (20/100kg)

30 Laterall Bar Burpees

30 Toes To Bar

400 M Run

200 DU

6 Rope Climbs

8 Muscle Ups

Time Cap: 30 Minutes