CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Time)

TEAM Wod:

10 Power Snatches (20/70kg)

10 Hang Power Cleans

10 OHS

500 M Row

10 Squat Snatches (20/70kg)

10 Power Cleans

10 KB Snatches (8/32kg)

10 Pistols

500 M Row

30 Ring Dips

30 Toes To Bar

30 Pull Ups

Time Cap: 27 minutes

Metcon (Calories)

1 Minute of each for calorie:

Skierg

Bike

Row