CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Weight)

EMOMX10:

Min1: 1 Power Snatch + 1 Hang Power Snatch + 1 OHS + 1 Snatch Balance

Min2: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk + 1 OHS

Weight: (20/60kg)

Rest 2 minutes

EMOMX10:

Min1: 10 Burpees

Min2: 15 Wall Ball

Then,

30 SDHP

Metcon (No Measure)

10 calories of Skierg, Bike, Row