CF İZMİT
CrossFit Izmit – CrossFit
Metcon (Weight)
EMOMX10:
Min1: 1 Power Snatch + 1 Hang Power Snatch + 1 OHS + 1 Snatch Balance
Min2: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk + 1 OHS
Weight: (20/60kg)
Rest 2 minutes
EMOMX10:
Min1: 10 Burpees
Min2: 15 Wall Ball
Then,
30 SDHP
Metcon (No Measure)
10 calories of Skierg, Bike, Row