CF İZMİT CrossFit Izmit – CrossFit Metcon (Weight) EMOMx6: Min1: 4 Deadlift (20/100kg) Min2: 12 Bar Facing Burpees Metcon (No Measure) Every 3 minutes for 21 minutes 20 Wall Balls (4/10kg) 15 Handstand Push Ups or 20 Ring Rows