CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Time)

7-6-5-4-3-2-1

Squat Snatches (20/60kg)

Muscle Up or x2 Pull Ups

Rest 3 minutes

Time Cap: 15 minutes

7-6-5-4-3-2-1

Squat Cleans (20/80kg)

Muscle Up or x2 Pull Ups

Time Cap: 15 minutes

Metcon (No Measure)

Tabata Plank