CF İZMİT

CrossFit Izmit – CrossFit

Metcon (No Measure)

Warm Up:

3 Rounds:

10 Air Squats

10 Mountain Climbing

6 Push Ups

And Barbell Warm Up

Metcon (Time)

TEAM WOD:

400 M Run

40 Burpee Box Jump Overs

40 Deadlift (20/80kg)

400 M Run

10 Burpee Muscle Up or 20 Burpee Pull Ups

10 Squat Snatches

400 M Run

40 Back Squat

40 Front Squat

Every Break Do 10 KettleBell Swings (12/32kg)

Then,

200 DU

Time Cap: 26 Minutes