CF İZMİT

CrossFit Izmit – CrossFit

Metcon (No Measure)

5 Rounds:

30 sec on, 30 sec off

10 Wall Balls

Metcon (AMRAP – Reps)

Amrap 14:

10 Overhead Lunges (5/40kg)

10 Toes To Bar

10 Overhead Squats

10 Pull Ups

Metcon (No Measure)

3×250 m Row/Bike/Skierg

with 1 minute rest