CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Weight)

EMOMx7:

2 Squat Cleans + 1 Split Jerk

Weight: %80 of your 1 RM Clean&Jerk

Metcon (Time)

10-5-10-5

Thrusters (20/50kg)

DB Snatches (5/22,5kg)

HSPU

Time Cap: 17 Minutes