CF İZMİT

CrossFit Izmit – CrossFit

Metcon (No Measure)

Skill:

In 7 minutes

4 Rounds:

10 Second Handstand Hold + 4 Strict HSPU + 8 Kipping HSPU

or

10 Second Headstand Hold + 10 Push Ups

Metcon (Time)

Gymnastic&Weightlifting Conditioning:

3 Rounds of:

60 Double Unders

30 Shoulder Press (5/30kg)

60 Double Unders

30 Push Press

Each Round Double Under decrease 20 reps presses decrease 10 reps

Time Cap: 16 minutes

Metcon (No Measure)

5×12 Sit Ups