CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Time)

TEAM WOD:

Cash in: 400 M Run

1 Round:

20 Hang Power Snatches (20/50kg)

20 Squat Snatches

2 Rounds:

20 C2B

20 Ring Dips

20 KB Goblet Squats (Heavy)

1 Round:

20 Hang Power Snatches (20/60kg)

20 Squat Snatches

Then,

36 SDHP

!! Each Partner does 6 SDHP while other partner hold the bar at overhead position

Time Cap: 26 minutes