CF İZMİT
CrossFit Izmit – CrossFit
Metcon (Time)
TEAM WOD:
Cash in: 400 M Run
1 Round:
20 Hang Power Snatches (20/50kg)
20 Squat Snatches
2 Rounds:
20 C2B
20 Ring Dips
20 KB Goblet Squats (Heavy)
1 Round:
20 Hang Power Snatches (20/60kg)
20 Squat Snatches
Then,
36 SDHP
!! Each Partner does 6 SDHP while other partner hold the bar at overhead position
Time Cap: 26 minutes