CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Time)

Teams of 3:

100 Calorie Bike

75 Calorie Row

50 Power Snatches (20/50kg)

100 Calorie Bike

75 Calorie Row

50 Clean and Jerks (20/50kg)

100 Calorie Bike

75 Calorie Row

50 Thrusters (20/50kg)

Time Cap: 30 minutes