CF İZMİT

CrossFit Izmit – CrossFit

Metcon (No Measure)

Every 3 minutes for 21 minute:

5 Squat Cleans (20/60kg)

4 Muscle Ups or 12 Pull Ups

12 Toes To Bar

Metcon (No Measure)

30-20-10 Calories

Row

Rest 30 seconds between