CF İZMİT

CrossFit Izmit – CrossFit

Metcon (No Measure)

Skill:

Pick one of them

5×40 Double Unders

5×20 Double Unders

5×10 Double Unders

Time Cap: 6 minutes

Metcon (Time)

Gymnastic Conditioning 1&2:

1:

3 Rounds

10 HSPU

10 KB Swings (24/32kg)

10 Ring Dips

Rest 1 min.

2:

3 Rounds

10 C2B

10 Push Ups

10 Air Squats

Time Cap: 13 minutes

Metcon (No Measure)

10cal for each:

Skierg

Bike

Row