CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Weight)

Every 30 seconds for 6 minutes:

1 Clean Pull + 1 Squat Clean (20/70kg)

Metcon (Time)

Amanda:

9-7-5

Muscle Up

Squat Snatch (20/60kg)

Time Cap: 15 Minutes

Metcon (No Measure)

3×200 m Row

20 seconds rest between