CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Time)

Every 3 minutes for 6 minutes:

10 Bar Facing Burpees

8 Hang Power Cleans (20/70kg)

10 KB Goblet Squats (max:24kg)

Rest 1 minute

Every 3 minutes for 6 minutes:

10 Laterall Burpees

8 Power Clean+Push Jerks (same weight)

10 KB Goblet Squats (max:24kg)

Rest 1 minute

40-30-20-10

DU&Sit Ups

Time Cap: 9 minutes

Metcon (No Measure)

3 x 10 Hip Extensions