CF İZMİT
CrossFit Izmit – CrossFit
Metcon (Time)
Every 3 minutes for 6 minutes:
10 Bar Facing Burpees
8 Hang Power Cleans (20/70kg)
10 KB Goblet Squats (max:24kg)
Rest 1 minute
Every 3 minutes for 6 minutes:
10 Laterall Burpees
8 Power Clean+Push Jerks (same weight)
10 KB Goblet Squats (max:24kg)
Rest 1 minute
40-30-20-10
DU&Sit Ups
Time Cap: 9 minutes
Metcon (No Measure)
3 x 10 Hip Extensions