CF İZMİT
CrossFit Izmit – CrossFit
Metcon (Weight)
In 10 minutes window:
Perform 2×2 C&J at your 75%
1×2 C&J at your 85%
Score is your 85%
Metcon (Time)
15 Power Clean + Power Jerk
400 M Run
30 Wall Balls
400 M Run
15 Power Clean + Power Jerk
400 M Run
60 Burpees
Rx+ : 60kg Barbell , 10kg Wall Ball
Time Cap: 22 Minutes
Metcon (No Measure)
Roller Strecthing for Upper Body!
!! Hold your hands upward on roller and spend at least 1 minute.