CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Weight)

In 10 minutes window:

Perform 2×2 C&J at your 75%

1×2 C&J at your 85%

Score is your 85%

Metcon (Time)

15 Power Clean + Power Jerk

400 M Run

30 Wall Balls

400 M Run

15 Power Clean + Power Jerk

400 M Run

60 Burpees

Rx+ : 60kg Barbell , 10kg Wall Ball

Time Cap: 22 Minutes

Metcon (No Measure)

Roller Strecthing for Upper Body!

!! Hold your hands upward on roller and spend at least 1 minute.