CF İZMİT

CrossFit Izmit – CrossFit


Metcon (AMRAP – Reps)

7 Minute AMRAP:

7 Power Snatches (30kg)

3 Bar Muscle Up

Scaled: 9 Pull Ups

Rest 3 minutes

7 Minute AMRAP:

7 Shoulder to Overhead

9 Toes To Bar

Rest 3 minutes

50 DU

50 Situps

Metcon (Distance)

3 Minutes Max. Meter

Row, Skierg or Bike