CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Time)

21-15-9

WB

Box Jumps

Rest 3 minutes

9-15-21

Deadlift (20/80kg)

Bar Facing Burpees

Time Cap: 23 Minutes

Metcon (No Measure)

3×300 m Row

30 seconds rest between