CF İZMİT

CrossFit Izmit – CrossFit


Açaydım gollarımı gitme diyeydim! Atın beni denizlere

Metcon (No Measure)

Warm Up:

2 Rounds:

5 Calorie Bike

5 Push Ups

10 Knees to Elbow

15 Air Squats

Metcon (AMRAP – Reps)

Repeat the Circle for 3 rounds:

Rest 2 minutes after each full round

0-1 : 10 Jumping Squats

Remaining Time : KB Swings

1-2 : 10 Pull Ups

Remaining Time : KB Swings

2-3 : 10 Toes To Bar

Remaining Time : KB Swings

3-4 : 10 Ring Dips

Remaining Time : KB Swings

4-5 : 10 Push Ups

Remaining Time : KB Swings

5-6 : 10 OHS (5/40kg)

Remaining Time : KB Swings

Score: Reps of KB Swings