CF İZMİT

CrossFit Izmit – CrossFit

Düşeersem Yanaarııımm

Metcon (AMRAP – Reps)

AMRAP 3:

30 Double Unders

15 Power Cleans (20/40kg)

Rest 3 minutes

AMRAP 3:

30 Double Unders

15 DB Snatch (Heaviest)

Rest 3 minutes

AMRAP 3:

30 Double Unders

15 Shoulder To Overhead

Rest 3 minutes

3 Rounds:

10 Strict L- Pull Ups

10 Strict Toes To Bar

10 GHD Sit Ups

Time Cap: 10 Minutes