CF İZMİT
CrossFit Izmit – CrossFit
Düşeersem Yanaarııımm
Metcon (AMRAP – Reps)
AMRAP 3:
30 Double Unders
15 Power Cleans (20/40kg)
Rest 3 minutes
AMRAP 3:
30 Double Unders
15 DB Snatch (Heaviest)
Rest 3 minutes
AMRAP 3:
30 Double Unders
15 Shoulder To Overhead
Rest 3 minutes
3 Rounds:
10 Strict L- Pull Ups
10 Strict Toes To Bar
10 GHD Sit Ups
Time Cap: 10 Minutes