CF İZMİT

CrossFit Izmit – CrossFit


Ceddin deden neslin baban hep kahramannn

Metcon (Time)

3 Rounds Scaled Murph:

400 m Run

15 Pull Ups

20 Push Ups

30 Air Squats

Rest 3 Minutes

2 Rounds Cindy:

5 Pull Ups

10 Push Ups

15 Squats

Rest 2 Minutes

1 Round Grace:

30 Clean and Jerk (20/60kg)

Metcon (No Measure)

3 minutes recovery row