CF İZMİT

CrossFit Izmit – CrossFit

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Metcon (Weight)

EMOMx10:

Odd: 8 Bar Facing Burpees

Even: 8 Deadlift (20/100kg)

Metcon (Weight)

EMOMx10:

Odd: 8 C2B, amrap air squats

Even: 8 OHS (20/40kg), 4 Push Ups

Metcon (Calories)

For Calories 3 Rounds

30 sec on, 15 sec off

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