CF İZMİT
CrossFit Izmit – CrossFit
Hııı Aaa–layınızın
Metcon (Weight)
EMOMx10:
Odd: 8 Bar Facing Burpees
Even: 8 Deadlift (20/100kg)
Metcon (Weight)
EMOMx10:
Odd: 8 C2B, amrap air squats
Even: 8 OHS (20/40kg), 4 Push Ups
Metcon (Calories)
For Calories 3 Rounds
30 sec on, 15 sec off
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