CF İZMİT

CrossFit Izmit – CrossFit


Warm-up (No Measure)

Finish it during 15 minutes warm up time, WOD starts at

** : 15

1 minute rowing

3×10 Mountain Climbing

2×10 Hip Extensions

Metcon (Time)

5 Rounds of:

10 Deadlift (20 / 90kg)

15 Box Jump

Time Cap: 15 minutes

Metcon (AMRAP – Reps)

Upper Body Pulling:

If you are a;

Master : Do 5×5 Strict C2B with 1 minute rest.

Advanced : 6×4

Beginner : 9×1