CF İZMİT

CrossFit Izmit – CrossFit


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Metcon (AMRAP – Reps)

8 Rounds:

45 sec on, 22 sec off scheme

Wall Balls

Toes To Bar

HSPU

Front Squats (20/50kg)

Then,

Pick three of them and complete in 18 minutes from rack:

4×10 Back Squat (20/70kg)

4×8 Back Squat

4×6 Back Squat

2×3 Snatch Balance

2×2 Snatch Balance

2×1 Snatch Balance

4×10 OHS (20/70kg)

4×8 OHS

4×6 OHS

Then,

20-10-5

WB

HSPU