CF İZMİT

CrossFit Izmit – CrossFit


Metcon (AMRAP – Reps)

20 Minutes AMRAP:

11 chest-to-bar pull-ups

7 hang squat cleans

7 push presses

Men RX: 70 kg

Women RX: 40 kg

Metcon (No Measure)

1 Minute recovery for each:

Bike, Skierg and Row