CF İZMİT

CrossFit Izmit, CrossFit Izmit – CrossFit

Metcon (Time)

21-15-9

Box Jumps

Sit Ups

100 Double Unders

Rest 2 minutes

9-15-21

Box Jump Overs

x4 Double Unders

45 Sit Ups

Time Cap: 17 Minutes

Warm-up (No Measure)

2 Rounds of:

5 Good Mornings with empty barbell (5/20kg)

10 Air Squats

10 Overhead Squats with PVC

10 Band Pulls

Metcon (No Measure)

3 Rounds:

10 Cal Row

6 Man Makers (2 Dumbells)