CF İZMİT

CrossFit Izmit – CrossFit


Metcon (Time)

TEAM WOD ( 4 PEOPLE )

48 Squat Snatches

99 Box Jumps

99 Push Press

99 Bar Muscle Up

99 Hang Power Cleans

99 Calories Bike

99 Wall Balls

48 Power Clean + Power Jerks

Time Cap: 38 Minutes

Men : 75 kg

Women : 40 kg