CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Time)

EMOMx4:

1 Squat Snatches (40/90kg)

EMOMx4:

2 Clean&Jerk

Rest 4 minutes

7 Rounds of:

12 Wall Balls (4/10 kg)

4 Squat Snatches (5/70 kg)

12 Toes To Bar

4 Push Jerks

Time Cap: 24 minutes