CF İZMİT

CrossFit Izmit – CrossFit

Metcon (AMRAP – Reps)

17 minute AMRAP:

1 Power Clean (20/40kg)

2 Thrusters

3 Hang Squat Cleans

14 C2B

3 Hang Squat Cleans

2 Thrusters

1 Power Clean

14 C2B

Metcon (No Measure)

30-20-10

Sit Up

Double Unders