CF İZMİT

CrossFit Izmit – CrossFit

Metcon (No Measure)

Gymnastic Conditioning:

Pick one of them:

In 7 Minutes;

4×12 Kipping HSPU

5×15

3×9

5×9

10×5

8×4

12×1

Rest 2 Minutes

Every 2 minutes for 14 minutes:

15 KB Swings (8/32kg)

10 Toes To Bar

Metcon (No Measure)

Practicing:

5 Minutes Pistol.

(With db,kettlebell or normal pistol..)