CF İZMİT
CrossFit Izmit – CrossFit
Metcon (Time)
TEAM WOD (4 People) :
Squat Clean Chipper:
40 @60kg
30 @70kg
20 @80kg
10 @90kg
8 @100kg
4 @110kg
4 @120kg
2 @130kg
200 Double Unders
20 Muscle Ups
Deadlift Chipper:
40 @60kg
40 @70kg
40 @80kg
40 @90kg
40 @100kg
40 @110kg
40 @120kg
40 @130kg
40 @140kg
40 @150kg
SCALED:
120 Squat Clean @30-40kg
800 Single Under
80 Pull Ups
400 Deadlift @50-60kg
Time Cap: 40 Minutes
Arkadaşlar salonumuzda bugünden itibaren üst çıkarmıyoruz. Benim kendimden kazaklı vücudum var derseniz orası ayrı 😛