CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Time)

TEAM WOD (4 People) :

Squat Clean Chipper:

40 @60kg

30 @70kg

20 @80kg

10 @90kg

8 @100kg

4 @110kg

4 @120kg

2 @130kg

200 Double Unders

20 Muscle Ups

Deadlift Chipper:

40 @60kg

40 @70kg

40 @80kg

40 @90kg

40 @100kg

40 @110kg

40 @120kg

40 @130kg

40 @140kg

40 @150kg

SCALED:

120 Squat Clean @30-40kg

800 Single Under

80 Pull Ups

400 Deadlift @50-60kg

Time Cap: 40 Minutes

Arkadaşlar salonumuzda bugünden itibaren üst çıkarmıyoruz. Benim kendimden kazaklı vücudum var derseniz orası ayrı 😛