CF İZMİT

CrossFit Izmit – CrossFit


Crossfit Games OPEN’ a kaydını yaptırdın mı? Herkes için geçerlidir. http://games.crossfit.com/article/register-open-now

Metcon (Time)

PARTY!

You go I go style TEAM WOD (4 PEOPLE)

5 C&J (102kg)

4 C&J (110kg)

3 C&J (115kg)

2 C&J (120kg)

1 C&J (125kg)

21-15-9

Calories Bike

T2B

21-15-9

Strict HSPU

Strict Ring Dips

Push-ups

21-15-9

OHS at 61kg,75 and 88kg

21-15-9

Pistols

Man Maker

Bar Muscle Ups

Time Cap: 40 Minutes