CF İZMİT

CrossFit Izmit – CrossFit


Metcon (Weight)

Every 2 minutes for 6 min:

10 Deadlift (20/100kg)

15 Jumping Lunges

10 Sit Ups

Every 2 minutes for 6 min:

10 Kettlebell Swings (max 32kg)

15 Jumping Lunges

10 Sit Ups

Every 2 minutes for 6 min:

10 Kettlebell Goblet Squats

15 Jumping Lunges

10 OHS (20/50kg)

Metcon (No Measure)

Row or Bike Interval:

3×500 m row with 1 minute rest