CF İZMİT

CrossFit Izmit – CrossFit

Metcon (AMRAP – Reps)

15 Minutes AMRAP:

Add 2 reps each round:

2 Box Jumps

2 Front Squats (5/60kg)

Metcon (No Measure)

3 Rounds of:

40 Double Unders

5 Strict Pull Ups