CF İZMİT

CrossFit Izmit – CrossFit

Metcon (No Measure)

EMOMx25:

Min 1: 15 KB Swings (max 32kg)

Min 2: 8/12 Burpees

Min 3: 10/15 Push Ups

Min 4: 12/20 Sit Ups

Min 5: Rest

Metcon (No Measure)

30 sec on / 30 sec off Air Bike for 3 rounds