CF İZMİT
CrossFit Izmit – CrossFit
Metcon (Weight)
EMOMx6:
3 minutes 2 Squat Snatches
3 minutes 3 Clean & Jerk
Same weight for all : Rx is 70kg
Metcon (AMRAP – Reps)
AMRAP 4:
12 Push Press (20/50kg)
44 Double Unders
Rest 2′
AMRAP 8:
12 Push Jerks
44 Double Unders
Then,
44 Hang Power Clean
44 SDHP