CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Weight)

EMOMx6:

3 minutes 2 Squat Snatches

3 minutes 3 Clean & Jerk

Same weight for all : Rx is 70kg

Metcon (AMRAP – Reps)

AMRAP 4:

12 Push Press (20/50kg)

44 Double Unders

Rest 2′

AMRAP 8:

12 Push Jerks

44 Double Unders

Then,

44 Hang Power Clean

44 SDHP