CF İZMİT

CrossFit Izmit – CrossFit

Metcon (AMRAP – Reps)

3 min AMRAP:

6 Power Cleans (20/70kg)

9 C2B

Rest 1 min

3 min AMRAP:

6 Hang Power Cleans

9 C2B

Rest 1 min

3 min AMRAP:

6 Power Cleans

6 Hang Power Cleans

9 C2B

Metcon (Time)

Annie:

50-40-30-20-10

Double Unders

Sit Ups

Time Cap: 10 minutes