CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Weight)

Deadlift + Clean and Jerk

In 12 Minutes:

4×4 , increase the weight every set

First do 4 deadlifts then 4 clean and jerk

last set limit is : 100 kg

Metcon (AMRAP – Reps)

15 min AMRAP:

10 Deadlift (20/60kg)

8 Hollow Rocks

10 Box Jumps