CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Time)

3 Rounds :

9-6-3

Front Squats (20/60kg)

Power Snatches

9-6-3

DB Snatches

Burpees

9-6-3

Back Squats

Power Snatches

Time Cap: 22 minutes

Metcon (No Measure)

1 min row

1 min bike at easy pace both