CF İZMİT
CrossFit Izmit – CrossFit
Metcon (Time)
3 Rounds :
9-6-3
Front Squats (20/60kg)
Power Snatches
9-6-3
DB Snatches
Burpees
9-6-3
Back Squats
Power Snatches
Time Cap: 22 minutes
Metcon (No Measure)
1 min row
1 min bike at easy pace both