CF İZMİT

CrossFit Izmit – CrossFit


Metcon (Time)

TEAM WOD (4 PEOPLE)

2 People Deadlift and 2 People hold the barbell on deadlift position, then switch:

30 Deads (84kg/61kg)

20 Deads (102kg/70kg)

10 Deads (124kg/84kg)

2 People Squat and 2 People hold the barbell on front rack position, then switch:

30 Front Squats (61kg/43kg)

20 Front Squats (70kg/52kg)

10 Front Squats (84kg/52kg)

2 People do Power Cleans and 2 People do Bar Facing Burpees, then switch:

30 Power Cleans (61kg/43kg)

20 Power Cleans (70kg/52kg)

10 Power Cleans (84kg/52kg)

2 People do Wall Balls and 2 People do Chest to Bars

150 Wall Balls (10kg/6kg)

120 Chest to Bars

Then,

Each person has to complete 8 Power Snatches (84kg/52kg)

Time Cap: 41 minutes